A friend recommended the 45 Program by Travis Eliot (Inner Dimension) to me a while ago and I recently gave it a go. The video below is part of the Yoga 45 for 45 Program, a 45-day journey of transformation and growth with Travis and Lauren Eckstrom.

The Yoga 45 for 45 Program consists of 16 thematic power yoga classes, yin yoga, restorative, gentle, and a specially designed mobility sequence. This program is the sequel to their popular ‘Yoga 30 for 30 Program’, a 30-day program/30 minutes a day, which you can find here.

I always enjoy a more strenuous sequence as I think it is the best way to remove oneself from one’s thoughts. If you are into power yoga, I really recommend giving this a go.