Op_e___n

I recently discovered Op_e___n on Instagram. The beautiful aesthetic immediately captured me, and I became an even greater admirer as I went deeper into it. They promote all the integration practices I myself like to incorporate daily—meditation, breathwork, sound therapy, and movement. I believe it is more important than ever to learn and invest in these tools. They are for everyone and forever.

“A holistic practice for longevity. Transform the brain and body through breathwork, meditation, and movement. Designed with the science of fitness and the wisdom of mindfulness.”

They have a physical studio in Venice, California, or you can access them wherever through their beautifully designed and curated app. It can sometimes be overwhelming to find the right fit with so many mindfulness apps popping up, but from someone who has tried many, I recommend you to give this one a go.