In this 35-minute mandala yoga flow, Sjana Elise takes us through a circular flow to shift stagnant energy, change our mood and gain new perspectives on our practice, behaviors, responses, and ourselves. She urges, “Let’s move through our emotions and rediscover our sense of truth through movement, presence, and breath.”

“Mandala” is a Sanskrit word that means “complete” or “circle.” A spiritual symbol in many cultures, a mandala represents the universe and is often used for meditation. It is believed that once you enter the mandala and journey toward its center, you’re guided through a process of transformation that ultimately leads to enlightenment. (read more here)

I always enjoy her sequences and trust her technique since she has often shared about her own mental health struggles and delved deep into wellbeing practices and movements.