Below you will find a very nice yoga flow for you to practice at home. It is the perfect combination of power and stretch and hits the sweet spot in terms of length. Ideal to practice on a weekend morning to start your day right.
The mantra Sjana introduces at the very end is the mantra I say to myself every day after I mediate and/or complete a yoga practice. It goes as follows:
May I have thoughts of wisdom, clarity and gratitude, may I speak words of kindness and compassion and may I feel and give the love that I truly deserve.