“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté


Dr. Gabor Maté, a name synonymous with groundbreaking insights into trauma, addiction, and mental health, has significantly influenced the fields of psychology and medicine. With an unwavering commitment to understanding the human condition, Maté has become a revered figure among those seeking holistic paths to healing. His work emphasizes the deep interconnection between mind, body, and environment, offering a transformative perspective on illness and wellness. Maté is also a sought-after speaker and educator, frequently sharing his insights at conferences, workshops, and through online platforms, reaching a global audience.

I first encountered him when I was recommended this lecture and have not looked back since. From the very first moment, I was struck by his deep coolness and his incredibly wise and alternative approach to healing. He also specialises in addiction, which is a mental illness that has always particularly fascinated me. His profound insights immediately resonated with me, especially his specialization in addiction—a mental illness that has always particularly fascinated me. Another topic he often touches upon is that trauma and stress play a critical role in the development of both physical and mental illnesses. I highly recommend When The Body Says No if this is something that speaks to you.



Born in Budapest, Hungary, in 1944, Gabor Maté experienced early life adversities that would later shape his professional focus. His Jewish family faced the horrors of the Holocaust, and his father was forced into labor by the Nazis. This traumatic beginning left an indelible mark on Maté, informing his understanding of the profound impact of early childhood experiences on adult mental and physical health.

After immigrating to Canada, Maté pursued a career in medicine, earning his medical degree from the University of British Columbia in 1969. He worked for over 20 years as a family physician and later as a palliative care doctor and addiction specialist in Vancouver’s Downtown Eastside, one of North America’s most impoverished urban areas. These experiences provided him with firsthand insights into the lives of individuals struggling with addiction and trauma, further solidifying his holistic approach to medicine.


Dr. Gabor Maté and his wife, Rae

Dr. Gabor Maté is a proponent of the therapeutic use of psychedelics, particularly for treating trauma, addiction, and other mental health conditions. He believes that psychedelics, when used in a controlled, supportive environment, can facilitate profound emotional and psychological healing. Maté views these substances as tools that can help individuals access and process deep-seated traumas and unresolved emotional issues that traditional therapies might struggle to reach.

He emphasizes the importance of the setting and the guidance of experienced practitioners to ensure that the use of psychedelics is safe and effective. Maté’s stance is rooted in his broader philosophy that healing involves addressing the root causes of suffering and fostering a holistic connection between mind, body, and spirit.



Gabor Maté’s contributions have resonated widely, influencing both practitioners and individuals seeking healing. His compassionate approach has helped to destigmatize addiction and mental health issues, promoting a deeper understanding of the root causes of suffering. Maté’s work has been instrumental in shifting the focus from symptom management to addressing the underlying trauma and stress that contribute to illness.

In his latest book, The Myth of Normal, Maté explores how modern society’s definition of “normal” is inherently flawed and often harmful. Maté argues that many common health issues, including physical illnesses and mental health disorders, are deeply rooted in societal norms that prioritize productivity and success over genuine well-being.



Dr. Gabor Maté’s work stands as a beacon of hope and understanding in the realms of trauma, addiction, and holistic health. His profound insights into the mind-body connection and the compassionate treatment of those suffering from trauma and addiction have left an indelible mark on the fields of psychology and medicine. By advocating for a more humane and integrative approach to healing, Maté continues to inspire countless individuals and healthcare professionals to seek deeper connections and more compassionate solutions in the journey toward wellness.

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