Meditation & Breathwork
I am so excited to share this ‘introduction to mediation’ video by a great inspiration of mine – Barron Hanson.
Barron was one of the first people to explain mediation in such a way that it prompted me to give it a proper go.
Initially, I asked Barron to send me a guided meditation for the launch of Funga. He responded with the quote, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
In this video, he briefly talks about his Vedic Mediation journey and the benefits received from the practice. Barron has generously offered anyone interested in learning the art of Vedic meditation to reach out directly to him – he teaches lessons in Australia and the US. If you are living somewhere else, Barron has several fantastic colleagues all around the world that he is willing to share. I strongly recommend you write – he is truly wonderful!
His contact info is below: