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Below, you can find a wonderful yoga flow to practice over the holidays. Boho Beautiful is my OG yoga teacher; truly, nobody guides a lovelier remote class than she does… I highly recommend all her videos!

It is essential to incorporate yoga into your routine. Not only is it a moving meditation and leaves you vibrating at a much higher frequency than when you started, but it is also essential to stretch out and lengthen your muscles in order to have a long, healthy, and happy life.

 

PREVIOUS Power Yoga NOW 60-Minute Yoga Flow